The Life & Apples Wellness Journal is designed to support overall wellness by helping you build consistent daily habits that nurture both body and mind. It brings structure to your routine through simple tracking for nutrition, fitness, hydration, self-care, and mindfulness, while also encouraging reflection and gratitude to support mental clarity and balance. By combining planning and journaling in one place, it creates an easy, accessible way to stay grounded, intentional, and focused on long-term health and well-being.
Features:
- 90-day undated wellness journal that can be started at any time.
- Helps track fitness, nutrition, self-care, habits, hydration, gratitude, and daily reflections.
- Combines a meal planner, workout tracker, habit tracker, gratitude journal, and daily planner in one notebook.
- Includes dedicated pages for food logging, water intake, body measurements, workouts, goals, and healthy routines.
- Features daily planning space for appointments, priorities, and to-do lists.
- A5 size (5.5 x 8 inches) for easy portability.
- Premium hardcover design with 100gsm thick paper to minimize bleed-through.
- Includes planner stickers, elastic closure, pen loop, two ribbon bookmarks, and an inside storage pocket.
- Comes with access to a digital Healthy Routines resource pack featuring meal planners, healthy recipes, meal prep guides, mindful eating resources, and printable wellness tools.
- Designed for both women and men looking to build healthier daily habits and stay consistent with wellness goals.
Reviews:
★★★★★
I love this journal! Helps keep me on track and accountable for my food choices. There’s lots of room to write daily thoughts and reflections
Although expensive for what it is (at least if buying this in Britain!) it is a fabulous motivator to keep you on track. Have been using mine for over a week now and it has space not only for daily comments, but a weekly review which is great! Would recommend.
★★★★★
This is a beautiful book that perfectly fits all my plans and helps me reach my goals
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