Home By Geneva >> How to Boost Your Immune System This Winter
It is extremely vital to ensure you are taking the necessary steps to boost your immune system this winter. With cold temperatures, illness, and viruses are more common during these cold winter months. We’ve got you covered by compiling our best tips and tricks to ensure you stay healthy this season.
Not only are these methods effective for strengthening your immune system but your overall health and wellness as well.
- Hygiene – be sure to wash your hands any time you come into contact with anything whether it be a surface, restroom, shared common area, etc. Washing your hands can be the key to fighting off stubborn bacteria.
2. Creating Healthy Routines – Implementing healthy routines in your daily life can boost your mood, mind, and ability to conquer your day. Ways to incorporate healthy routines could look like
- Eat food that fuels your body with the nutrients you need.
- Exercise in a manner that feels right for your body. (ie. walking, hiking, yoga, weight lifting, etc.) You are more likely to stick to a workout plan that you enjoy.
3. Get Enough Sleep
Sleep is the most important thing you can do for your body in order for it to recover properly.
4. Drink Enough Water
Water is essential to allowing your body to function. Ensure you are getting the daily recommend amount each day at a minimum
5. Get Your Flu Shot
This can help you be less susceptible to getting the flu during the season! Pop into your local Walgreens or CVS and schedule yours today!
6. Consider taking vitamins
A lot of Americans are vitamin deficient, and can sometimes be more prone to get an illness. Do you research and see which vitamins work best for your needs.